Foods That Raise HDL Cholesterol

High Density Lipoproteins (HDL), are a 'good cholesterol', which, if present in high levels in the body, can reduce the chances of a heart attack and other cardiovascular diseases. The reason behind this is, HDL reduces fatty deposits or atheroma, in the arteries. When spoken of in general terms, the word cholesterol only creates fear, because what most people are told or are aware of is LDL or Low Density Lipoproteins, which are indeed bad for the body. It is this 'bad cholesterol' that tends to stick to the walls of the arteries, thus bringing about a heap of health issues for most people. Thus, it is of extreme importance that people understand the vitality of HDL cholesterol in their body, and if they are lacking it, learn how to raise HDL.

Raising HDL

According to medical specifications, the ideal HDL level for both men and women is 60mg/dl or higher. While 40mg/dl or anything below that is risky for a man, for a woman 50mg/dl or lower is unsafe. What does a person do in a situation like that? How do you raise HDL cholesterol. There is a lot that a person can do to raise HDL levels in the body. One of the ways to do so is by consuming foods that raise HDL cholesterol levels. Weight issues, excessive smoking, and alcohol, are some of the surest way to ruin your health. Giving up on these vices along with some weight loss is one of the many ways to raise HDL. Coming back to foods that help raise HDL… You may wonder how to raise HDL cholesterol with foods. The answer is simple. Learn about foods that are good and bad for your body. You never know, all this time you may have been consuming foods that were bad for your system, while believing they weren't, and vice-versa. Don't worry, it isn't long before we start going over foods that raise HDL cholesterol naturally.

carpet cleaning equipment
www.amerispan.com/Korean_schools